tag:blogger.com,1999:blog-8507137273600589458.post3645801644092804498..comments2023-05-17T03:13:19.671-05:00Comments on Train With Charlie Nutrition: Day 14Charlie Limahttp://www.blogger.com/profile/17075850186375194105noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-8507137273600589458.post-60432775301768270332011-04-09T15:48:35.678-05:002011-04-09T15:48:35.678-05:00Kndis - ROCK STAR!Kndis - ROCK STAR!Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-69487996441018841672011-04-09T15:47:56.716-05:002011-04-09T15:47:56.716-05:00Elizabeth - I see the 3 shakes which tells me you ...Elizabeth - I see the 3 shakes which tells me you had a busy day or were not around healthy options, I'll take it. Is that a low number of calories for you?Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-64292595383313126552011-04-09T15:45:43.558-05:002011-04-09T15:45:43.558-05:00Alex - it's ok, you are doing great. Just con...Alex - it's ok, you are doing great. Just continue to aim for enough calories and a balance.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-92062837263692446732011-04-09T15:44:21.829-05:002011-04-09T15:44:21.829-05:00Callie - haha, I do that at HEB too when I buy mac...Callie - haha, I do that at HEB too when I buy macadamian nuts and cashews....definitely an esay way to spike your calories. You are right, take those out and your cals would have been near perfect. Also, your breakfast had a lot of carbs (sugar) and no protein.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-85824551247256975202011-04-09T15:37:05.421-05:002011-04-09T15:37:05.421-05:00Eric - pretty right on man, not sure what your tot...Eric - pretty right on man, not sure what your total calories were in comparison to goal calories but percentages and meals looked good. ONE THING though, that banana at night, no fruit that late, especially by itself. It would be better for you to have some nuts or meat.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-53612060640110747792011-04-09T15:35:14.244-05:002011-04-09T15:35:14.244-05:00Mia - too much protein at breakfast, your meals ne...Mia - too much protein at breakfast, your meals need a max of 35-40 grams of protein. Still not a terrible day, even with the cake :-). That mid morning had a ton of carbs and no protein, remember what I said about that, get some protein with those carbs.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-33791900993095157602011-04-09T15:31:59.296-05:002011-04-09T15:31:59.296-05:00Maria - still a good day even though you missed th...Maria - still a good day even though you missed the mid morning snack, calories would have been right on if you got it in.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-30346910924143017682011-04-09T15:28:30.562-05:002011-04-09T15:28:30.562-05:00Zach - good job today BUT, if you would have had t...Zach - good job today BUT, if you would have had the 4 oz of chicken that you ate at mid morning snack and moved it to mid afternoon then your day would have been PERFECT!Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-90806083191591175402011-04-09T15:26:09.158-05:002011-04-09T15:26:09.158-05:00Christina - yea, your day started out a little low...Christina - yea, your day started out a little low in calories but you ended up looking good. Watch out for bread at night too, ideally, we want to eat meat and veggies for dinner.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-23404016128908276382011-04-08T09:21:43.934-05:002011-04-08T09:21:43.934-05:00Breakfast: 3 eggs (1 yolk) cooked in spray olive o...Breakfast: 3 eggs (1 yolk) cooked in spray olive oil, Spark, half a piece whole wheat bread- 210<br /><br />Snack: 3 strawberries, 5 blackberries, 10 pineapple chunks, 10 cashews- 185<br /><br />Lunch: Chicken Breast, Sweet Potato, Avocado-315<br /><br />Snack: MRS-220<br /><br />Dinner: Chicken, asparagus,broccoli, avocado- 375<br /><br />Total Calories:1305 (Goal 1300-1350)<br />Percentages for the day:<br />-Protein: 36%<br />-Carbs: 33%<br />-Fat: 32%Kandisnoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-71187491013148977712011-04-08T08:19:53.772-05:002011-04-08T08:19:53.772-05:00Breakfast- Meal replacement(220)
Snack- Plum and 1...Breakfast- Meal replacement(220)<br />Snack- Plum and 10 almonds (100)<br />Lunch- 4oz ground turkey, broccoli, brussel sprouts, and an orange (309)<br />Snack- Meal Replacement(220)<br />Dinner-meal replacement, 10 almonds(220)<br />Total cals:1138<br />23%f, 40%c, 37%pAnonymoushttps://www.blogger.com/profile/10242384702177374108noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-80996630944222157522011-04-08T04:24:32.628-05:002011-04-08T04:24:32.628-05:00Feedback is up for yesterday (day 13), keep it up ...Feedback is up for yesterday (day 13), keep it up everyone!!!Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-4164162044985810472011-04-07T23:01:57.806-05:002011-04-07T23:01:57.806-05:00charlie, just posted on yesterdays! I'm behind...charlie, just posted on yesterdays! I'm behind but I'll try and post on todays sometime tomorrow morning.Laurennoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-83636185119748942832011-04-07T22:57:32.370-05:002011-04-07T22:57:32.370-05:00Breakfast - meal replacement shake, fruit (250)
Lu...Breakfast - meal replacement shake, fruit (250)<br />Lunch - 1 eggs, 1.5 oz ground beef (90/10), bowl of fruit (287)<br />Snack - almonds (170)<br />Dinner - grilled chicken sandwich (420)<br /><br />Total:<br />Protein - 31%<br />Carbs - 35%<br />Fats - 35%<br />Cals - 1127<br />Under my goal, and too many fats - working on it. This is hard though!Alexnoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-4900672005185880112011-04-07T22:24:45.030-05:002011-04-07T22:24:45.030-05:007AM- Oatmeal, half an apple, honey, cinnamon (268)...7AM- Oatmeal, half an apple, honey, cinnamon (268)<br /><br />10AM- Meal replacement shake (220)<br /><br />11:15AM- 1 chicken breast, half an apricot, half a bell pepper (141)<br /><br />4PM- Strawberries and almond butter (248)<br /><br />6PM- Too many cashews as I was shopping around HEB (294)<br /><br />8PM- Ground beef (93-7), 1/2 onion, lettuce, 2% fat free cheese, carrots (470)<br /><br /><br />Total: 1,642 Goal: 1,230<br /><br />Probably could should have skipped the cashews...oops<br /><br />Protein: 28.47% (123g)<br />Fats: 37.5% (72g)<br />Carbs: 34.03 (147g)Callienoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-67673553463010079662011-04-07T22:04:39.902-05:002011-04-07T22:04:39.902-05:00Breakfast: 3 eggs, baby tomatoes, onions, an orang...Breakfast: 3 eggs, baby tomatoes, onions, an orange (346)<br /><br />Snack: 1/2 avocado and an orange (213)<br /><br />Lunch: 2 chicken tenders, sweet potato, onions (367)<br /><br />Snack: Spark, Celery, 24 almonds (238)<br /><br />Dinner: 2 Chicken tenders, 1/2 avocado, baby tomatoes (421)<br /><br />Snack: a banana (105)<br /><br />Fat: 30%<br />Carbs: 38%<br />Protein:32%Ericnoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-14232407139877284582011-04-07T21:57:38.433-05:002011-04-07T21:57:38.433-05:00Hi there,
Breakfast-ground veal, squash and zuchin...Hi there,<br />Breakfast-ground veal, squash and zuchini-471<br />F-17 C-19 P-58<br />Snack-apple and banana-193<br />F-0 C-50 P-2<br />Lunch-La Tortilla tomato and basil tortillas (2), turkey meat, spinach, provolone (2 slices), and brown mustard-413<br />F-21 C-28 P-41<br />Dinner (early)-2 small crab cakes and a salad w/ shrimp (dinner was a birthday party so I tried to be good)525<br />F-24 C-10 P-42<br />Snack- i slice birthday cake-455!!!!!! <br />F-21 C-73!! P-5<br />It was my mother's 80th birthday, so I obliged. Both my brother's flew in from the east coast. Tried to be good. Tomorrow is my brother's birthday-NO CAKE<br />Fat 36%, Carbs-35%,P-29%Mianoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-13654357823776789052011-04-07T21:40:20.190-05:002011-04-07T21:40:20.190-05:00Breakfast: 1/4 cup Quaker, scoop whey, 2 cups stra...Breakfast: 1/4 cup Quaker, scoop whey, 2 cups strawberries, .5oz pecans (405)<br />Snack: missed<br />Lunch: chicken deli meat 3oz, apple, 1 tbs natural peanut butter, 1/4 avocado (366)<br />Snack: boiled egg and banana (183)<br />Dinner: 2oz chicken breast, 3oz chicken deli meat, 2cups broccoli, 3 cheese cubes, 3oz sweet potato (360)<br />Total: 1315<br />Goal: 1500<br />28:43:29Marianoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-27069065946232029812011-04-07T21:34:02.022-05:002011-04-07T21:34:02.022-05:00Breakfast: Shake, handful of grapes, handful of ca...Breakfast: Shake, handful of grapes, handful of cashews (379)<br /><br />Snack: 3 hard boiled eggs, apple, 10 carrots, 4 oz chicken (463)<br /><br />Lunch: 8 oz chicken, 1/4 bell pepper, 10 carrots, half an avocado (450)<br /><br />Snack: half a banana, 10 carrots, handful of cashews (227)<br /><br />Dinner: 8 oz chicken, half a sweet potato (350)<br /><br />1880 Calories. Goal 1850<br /><br />Protein: 41.43%<br />Carbs: 29.26%<br />Fat: 29.31%Zachnoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-53762731205327791942011-04-07T21:08:32.521-05:002011-04-07T21:08:32.521-05:00Breakfast: Banana, Spark (150)
Snack: 1/2 MRS (11...Breakfast: Banana, Spark (150)<br /><br />Snack: 1/2 MRS (110)<br /><br />Lunch: 1 cup mixed greens, 5 almonds, 1/4 red apple, 1/2 chopped fajita meat, vinegar (296) -- So weird, I had NO appetite. <br /><br />Snack: 1/4c almonds, 1/2 small red apple, 2 tbsp almond butter (355)<br /><br />Dinner: 1 slice of rye/pumpernickle marble bread + 1 large stuffed baked tomato w/ mixture of: 1/4 onion, 1/2 green bell pepper, 1 tbsp pesto, 1 garlic clove, 1 tbsp fat-free Mozarella <br />(Obviously I didn't eat all of this--I just wanted to let you know everything that went into the bowl!) (400?)<br /><br />Snack: 20 snow peas (14)<br /><br />Total: 1325<br />Goal: 1450<br /><br />P: 22%<br />C: 34%<br />F: 43%Christinanoreply@blogger.com