tag:blogger.com,1999:blog-8507137273600589458.post6535430708537412396..comments2023-05-17T03:13:19.671-05:00Comments on Train With Charlie Nutrition: Day 16Charlie Limahttp://www.blogger.com/profile/17075850186375194105noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8507137273600589458.post-50570913949113051022011-04-11T19:44:36.683-05:002011-04-11T19:44:36.683-05:00Lauren - definitely too low on calories, mid morni...Lauren - definitely too low on calories, mid morning and mid afternoon snack would have helped.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-88725419967777057732011-04-10T19:10:25.723-05:002011-04-10T19:10:25.723-05:00breakfast: 2 eggs, onion, red pepper all scrambled...breakfast: 2 eggs, onion, red pepper all scrambled. 5 blackberries (240)<br />lunch: spring mix salad & cherry tomatoes, 2 chicken tenders, apple & almond butter (355)<br />dinner: tilapia with this great tomato, jalepeno, avocado & lemon salsa. cauliflower & onions & 1/2 c. rice (390)<br /><br />total:986 goal: 1450<br />I know I'm off but I had to work on Sat. and it's just not really possible for me to eat/drink a shake during work!<br /><br />P- 22%<br />C- 42%<br />F- 36%<br /><br />fat still looks high...Laurennoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-78115107371451652772011-04-10T12:56:27.075-05:002011-04-10T12:56:27.075-05:00Kandis - i bet that concert was awesome! I promise...Kandis - i bet that concert was awesome! I promise that your calories were not as bad as you might think, probably 2000-2200. Still high but could have been worse. Also, next time you order fajitas say "no butter or oil"...this will save you 300 calories. Get back on track on Sunday.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-5659029757137944132011-04-10T12:53:06.954-05:002011-04-10T12:53:06.954-05:00Michelle - all of your food is great, but if you w...Michelle - all of your food is great, but if you would have added about 300 calories of protein (75 grams) it would have been a perfect day. Those 75 grams should have been divided evenly between breakfast, lunch and your snacks.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-16167918605710972722011-04-10T12:50:36.734-05:002011-04-10T12:50:36.734-05:00Eric - haha, glad you are feeling in control, that...Eric - haha, glad you are feeling in control, that's how it should be. Did you track calories?Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-45276839142462674042011-04-09T21:30:38.239-05:002011-04-09T21:30:38.239-05:00Charlie-yes it was the MercyMe concert I went to. ...Charlie-yes it was the MercyMe concert I went to. Brandon Heath and Natalie Grant were there too, so it was pretty awesome!<br /><br />Well today was the day I chose to eat something I was craving...and I have to admit, I probably went a little overboard! Neither my lunch or dinner was healthy, but at least I am admitting it ;/<br /> <br />Breakfast: MRS & Spark-265<br /><br />Snack: Grapes, Apple, Almond Butter-140<br /><br />Lunch: 6 inch Subway Sandwich w/wheat bread ( only ate one side of the bread), turkey breast, black olives, lettuce, tomato, and banana peppers...no CHEESE or CONDIMENTS;)- 500??<br /><br />Dinner: We ate at Gringo's! I had the chicken fajitas w/onions, bell peppers...which has a lot of BUTTER, and guacamole...I know, HORRIBLE! I didn't eat tortillas or chips, but I shared a Strawberry Daiquiri w/ my sis-n-law;)- I have no idea how many calories this is, but I probably don't even want to know. It was probably enough to be my entire calorie intake for the day!<br /><br />Total Calories: Probably 3000??<br />Percentages: Just guessing...P 25, F 20, C 55Kandisnoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-3151914938130748812011-04-09T20:32:14.986-05:002011-04-09T20:32:14.986-05:00Breakfast: Apple with almond butter, 7 almonds(300...Breakfast: Apple with almond butter, 7 almonds(300)<br />snack: advocare meal replacement shake(220)<br />lunch: 10 raw carrots, 1/4 cup blueberries, 5 almonds(90)<br />snack: small banana, 10 almonds(170)<br />dinner: 1 baked tilapia fillet, baby tomatoes and avocado on top, baked cauliflower and yellow onion, 1/2 cup brown rice (366)<br />Total: 1,146 Goal: 1,570 <br />P-24%<br />C-52%<br />F-24%Michellenoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-73289959424451083572011-04-09T20:15:45.028-05:002011-04-09T20:15:45.028-05:00Breakfast: 2 eggs, onions, spinach
Snack: Shake
...Breakfast: 2 eggs, onions, spinach<br /><br />Snack: Shake<br /><br />Lunch: guacamole burger.<br /><br />snack: orange<br /><br />dinner: 2 chicken tenders and a sweet potato.<br /><br />even though persian style grilled chicken and tomatoes are delicious, they are no cheat meal. Now that I've had a real cheat meal, the last week will be a piece of cake. figuratively, of course.ericnoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-68464234674302928592011-04-09T16:09:25.760-05:002011-04-09T16:09:25.760-05:00Alright everyone, feedback is up for thursday and ...Alright everyone, feedback is up for thursday and friday, go back and checkout my comments.<br /><br />Some of you are not posting, lets get those posts up....ACCOUNTABILITY.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.com