tag:blogger.com,1999:blog-8507137273600589458.post8469032319380322076..comments2023-05-17T03:13:19.671-05:00Comments on Train With Charlie Nutrition: Day 10 - Cleanse PhaseCharlie Limahttp://www.blogger.com/profile/17075850186375194105noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-8507137273600589458.post-73755088052255077082011-04-04T17:35:42.388-05:002011-04-04T17:35:42.388-05:00Sorry I'm late yet again! And weekends are har...Sorry I'm late yet again! And weekends are hard :( low count, and not the best cleanse food ever.<br /><br />Breakfast - 2 scrambled eggs, bell peppers, jalapenos, pork sausage (390)<br />Snack - Almonds (170)<br />Lunch - burrito bowl: rice, chicken, corn, pico (550)<br />Dinner - grilled chicken salad (230)<br /><br />Total: 1340Alexnoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-90306980537473273262011-04-04T17:35:28.772-05:002011-04-04T17:35:28.772-05:00Lauren - sounds good, thanks for the post update.Lauren - sounds good, thanks for the post update.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-90929747281131154662011-04-04T17:35:04.318-05:002011-04-04T17:35:04.318-05:00Callie - good job of eating enough, I will address...Callie - good job of eating enough, I will address balancing meals with protein at Tuesdays meeting so make sure you are here.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-21715835262692387862011-04-04T17:33:57.474-05:002011-04-04T17:33:57.474-05:00Maria - I am proud of you for still posting and ca...Maria - I am proud of you for still posting and calculating your food even though it wasn't "cleanse" food. You are right, this is a "journey/long haul".....bounce back today.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-14832737708396605212011-04-04T17:32:36.486-05:002011-04-04T17:32:36.486-05:00Kellie - some avocado or guacamole at lunch would ...Kellie - some avocado or guacamole at lunch would have got you to your goal.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-49801710733478826622011-04-04T17:31:00.308-05:002011-04-04T17:31:00.308-05:00Will - if your meals hit 450 calories and your sna...Will - if your meals hit 450 calories and your snacks hit 300 calories you will hit 2,000.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-22203099769085545602011-04-04T17:29:44.514-05:002011-04-04T17:29:44.514-05:00Christina - calories and protein were too low toda...Christina - calories and protein were too low today. Aim for meat at every meal and eat more veggies.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-79921660075037345212011-04-04T17:28:57.587-05:002011-04-04T17:28:57.587-05:00Mia - calories still look low to me, add about 200...Mia - calories still look low to me, add about 200 more. And dinner looked heavy, cut out or lighten the oil. Enjoy your spaghetti :-)Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-17134408724231410262011-04-04T17:27:52.365-05:002011-04-04T17:27:52.365-05:00Kathy....oops....I see the calories on the next po...Kathy....oops....I see the calories on the next post.....a hard boiled egg would have made your day perfect :-)Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-21347530033758501582011-04-04T17:26:55.805-05:002011-04-04T17:26:55.805-05:00Kathy - calories look like they add up but I didn&...Kathy - calories look like they add up but I didn't see any next to the almonds or total for the day.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-83566131686184033352011-04-04T17:25:47.144-05:002011-04-04T17:25:47.144-05:00Kandis - you are right, I would have added vegetab...Kandis - you are right, I would have added vegetables.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-50545634349865839982011-04-04T17:25:07.572-05:002011-04-04T17:25:07.572-05:00Elizabeth - you are right, I'm glad you recogi...Elizabeth - you are right, I'm glad you recoginize that. Aim for it tomorrow.Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-67239297101852514792011-04-04T10:30:54.782-05:002011-04-04T10:30:54.782-05:00Sorry I haven't posted this weekend, I had fam...Sorry I haven't posted this weekend, I had family in town for a wedding and just dropped the ball. I'll start again with todays meals though!Laurennoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-17361727360032763742011-04-04T00:23:40.645-05:002011-04-04T00:23:40.645-05:00Breakfast: shake with 1/4 cup of fruit (245)
Snack...Breakfast: shake with 1/4 cup of fruit (245)<br />Snack: fruit salad with cashews (310)<br />Lunch: 1.5 chicken breasts with carrots (331)<br />Snack: fruit salad (100)<br />Dinner: Lettuce wraps with bits of chicken, mushrooms, green onions, 1/2 cup brown rice (294) <br /><br />Total: 1280 Goal: 1240Callienoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-38197296166610259852011-04-03T23:24:59.603-05:002011-04-03T23:24:59.603-05:00Breakfast: 2 scrambled eggs, breakfast sausage lin...Breakfast: 2 scrambled eggs, breakfast sausage link, 1/2 grand biscuit, 1.5 cups cantaloupe. (535)<br />Snack: missed<br />Lunch: 4oz chicken fajitas with 2 corn tortillas, 2 tbs guacamole, grilled onions, charro beans, couple of chips and a tbs of queso (560)<br />Snack: 1/2 cup cottage cheese, 1/2 canned no sugar added peaches, .5 oz almonds (204)<br />Dinner: spaghetti squash with maranara sauce and 3 oz chicken (324)<br />Total: 1625<br />Goal : 1500<br />I was traveling and in Huntsville with my non vegetable eating in laws 1/2 yesterday and today. I strayed a little but got back on track when I got home. Went to the store and bought eggs and lots more fruit and veggies for the week! I stumbled a little but I'm in it for the long haul.Marianoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-55954398769344307812011-04-03T21:12:39.268-05:002011-04-03T21:12:39.268-05:00Breakfast- banana & 2 eggs (1 yolk) 292
Mid- c...Breakfast- banana & 2 eggs (1 yolk) 292<br />Mid- cantaloupe & almonds 100<br />Lunch- chicken, broccoli & carrots 189<br />Mid- orange & almonds 122<br />Dinner- chicken, sweet potato & green beans 245<br />Total- 948 Goal- 1150Kellienoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-34697063961589195572011-04-03T20:41:58.468-05:002011-04-03T20:41:58.468-05:00Breakfast - 5 eggs (2 yolks), oatmeal and banana (...Breakfast - 5 eggs (2 yolks), oatmeal and banana (457)<br />Snack - shake and spoon of peanut butter (310)<br />Snack - apple and cashews (261)<br />Lunch - roast turkey breast, hard boiled egg and raw bell pepper (212)<br />Dinner - chicken breast, sweet potato and green beans (368)<br />Total - 1712; Goal ~ 2000Unknownhttps://www.blogger.com/profile/11573291101354891507noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-73130769467799534282011-04-03T20:27:29.575-05:002011-04-03T20:27:29.575-05:00Early Breakfast: 1 small plum, 1/2 grapefruit (56)...Early Breakfast: 1 small plum, 1/2 grapefruit (56)<br /><br />Early Snack: 2 eggs (140)<br /> <br />Lunch: 3 oz salmon topped w/ a fresh pineapple salsa (Pineapple, cucumber, tomato, jalapeno!) (335)<br /><br />Snack: banana, spark (150)<br /><br />Dinner: 3oz trimmed steak, 1 sweet potato & 1/2 canned corn (336)<br /><br />Total: 972<br />Goal: 1320 (according to Livestrong), 1450 (wt x 10)<br /><br />P.s. Sorry about the last 2 days, I went home for the weekend and didn't take my laptop!Christinanoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-34318873328559496972011-04-03T20:05:36.473-05:002011-04-03T20:05:36.473-05:00breakfast-meal replacement shake-220
missed snack ...breakfast-meal replacement shake-220<br />missed snack church and Sunday school<br />lunch-3 scrambled eggs and a bell pepper=328<br />snack= meal replacement shake-220<br />dinner=salad, vinegar and oil, asparagus, tilapia-581<br />total=1349<br />C- I made a pot of turkey spagetti and stuck it in the fridge for tomorrow-hhhooopppeeefffully!Mianoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-6508125748141242652011-04-03T19:42:04.700-05:002011-04-03T19:42:04.700-05:001410 out of 1500 and don't say to eat a hard b...1410 out of 1500 and don't say to eat a hard boiled egg!!!! I can hear you saying "Kathy, Kathy, Kathy)........ ;oDKathy knoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-30764552801168970832011-04-03T19:38:18.740-05:002011-04-03T19:38:18.740-05:00Breakfast - fiber, spark, shake, banana (430)
Snac...Breakfast - fiber, spark, shake, banana (430)<br />Snack - pineapple, hb egg spark (160)<br />Lunch - turkey, bell pepper, pineapple (160)<br />Snack - carrots, 2 T. almond butter (217)<br />Dinner - 4 oz filet, brocolli, 1/2 small sweet potatto (306)<br />Snack - 20 almondsKathy Knoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-31405602318106231572011-04-03T19:06:32.393-05:002011-04-03T19:06:32.393-05:00Breakfast: Fiber Drink, Meal Replacement Shake, Sp...Breakfast: Fiber Drink, Meal Replacement Shake, Spark- 325<br /><br />Snack: Gala Apple, 1 Tbs. Almond Butter-170<br /><br />Lunch: Chicken Breast 1/4 avocado- 210<br /><br />Snack: Meal Replacement Shake-220<br /><br />Dinner: 12 medium sized grilled shrimp, eggplant, zuchinni, 2 olives-360<br /><br />*Probably should have added something to lunch to add to the calories<br /><br />Total: 1285<br />Goal:1350Kandisnoreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-15986144976772813672011-04-03T18:47:46.708-05:002011-04-03T18:47:46.708-05:00Breakfast- Fiber drink, meal replacement (280)
Lun...Breakfast- Fiber drink, meal replacement (280)<br />Lunch-Salad with 2oz avocado,balsamic,1 hard boiled egg, 2oz turkey, cherry tomatoes (230)<br />Snack- almonds, a plum (115)<br />Dinner- 3oz sirloin, 3oz spinach, 1/2 med sweet potato(249.5)<br />Snack- meal replacement,11 pecans 290)<br />Total-945<br />Goal-1108 I missed my morning snack, otherwise I would have met my goalAnonymoushttps://www.blogger.com/profile/10242384702177374108noreply@blogger.comtag:blogger.com,1999:blog-8507137273600589458.post-18772098313259819712011-04-03T14:53:01.132-05:002011-04-03T14:53:01.132-05:00Feedback is up for yesterday and I see that many p...Feedback is up for yesterday and I see that many people are taking the weekend off from posting....shame on you. Thanks to those of you who did post!Charlie Limahttps://www.blogger.com/profile/17075850186375194105noreply@blogger.com