Day 24!!!!!!!!

Congratulations! You made it to the 24th day, I would recommend continuing to track your calories for at least 6 months.
Remember to cleanse again in 2-3 months if you feel the need. I will send you all an email as a reminder and you are welcome to participate in our 24 day challenge group again at that time if you wish. You will notice that in 4-6 weeks your eating habits will begin to slip. The cleanse needs to be something you do every 3 months, it will re-focus you and also be like an oil change for your body.

I am here for all of you and if you have any questions please do not hesitate to contact me. Also, any referrals you have for our next 24 day challenge would be very appreciated. We are having our first meeting on Tuesday, May 3rd, at 7pm for the next challenge. Tell whoever you think would benefit to come to the meeting.

If you have not completed the survey please click here and complete it. We want to hear your feedback!

One more thing, if you would like to order more products you can go to www.twcadvocare.comand order products. If you are interested in signing up as a distributor so that you can get a 20% discount on your products contact me and I will show you how to set that up.

One more time I want to say how impressed I was with all of you, your commitment to this program was incredible. I hope that all of you to continue pursuing the goals we discussed at the first meeting. Continue to make your health a priority, it will pay you ten fold down the road and give you a more quality of life.

"You are never given a wish without also being given the power to make it true. You may have to work for it, however."
-Richard Bach

Day 23

This program is to help you continue with what you have accomplished in these 24 days. Feel free to ask a question you have or make a comment if you like.

Please take our survey if you have not already -Click here to take our survey.

"Take care of your body. It's the only place you have to live."
-Jim Rohn

Day 22

Our last weekend on this challenge is about to begin, you have all done so great, remember that this challenge is over Sunday but the journey continues. Many of you have seen INCREDIBLE results, I would love for you to share those results on the post over the final days.

I just want to let all of you know that I am very proud of all of you.

Please take our 24 Day Challenge Survey - Click here to take survey



I will guide you along the best pathway for your life. I will advise you and watch over you.
Psalm 32:8

Day 21

I wanted to share a little poem with all of you I received from an email list I am on:

I've Decided I'm Doing This for Me

I'm doing this for me. Not for those who called me too fat to be pretty.
Not for the snooty vendors who look down on me when I try on dresses.
Not for those who say "Too bad, she has a pretty face".
Not to make my parents happy.
Not to fit in to a stereotypical idea of beauty.

I'm doing this to get healthy.
To show myself that I can.
To be a strong woman: I can be athletic. I can be beautiful.
I want to feel good in my own skin.
I want to find MYSELF beautiful.
I want to look in my mirror and smile.

I don't want to think "What if I felt good in my skin ..." anymore.
I don't want to look at a beautiful dress and think "Too bad..."
I don't want to think of myself in disgust. My body and I deserve better than that.
I don't want to mistreat my body. It's not my own little garbage can.
I don't want to devalue my health.
I do not want to binge and purge, binge and purge.
I do not want to punish myself anymore.

I'm going to do this, slowly but surely.

And it has made all the difference.

If you have not filled out the survey please do so today, I would really appreciate it - Click here to take survey


"Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit."

Mia said...
I need to shake up the plateau I'm on weight wise. It's creeped on with age and I can't shake 20lbs. Hoping this will help!

Day 20

Please take this short 24 day challenge survey -Click here to take the survey.

Here is the article that explains the "zone blocks" I spoke about at the last meeting - http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

It was great to see all of you at the final meeting, you have all really committed yourselves to this program. Now it is time to set your goal for the next 60 days. You should write your goals somewhere that you will see them often and read them daily. Have a plan for the next 60 days, just like we discussed at the meeting.

I made this salad that is like the "nutty mixed up salad" from Jason's Deli but better in calories and percentages. It is a little high on carbs but WAY better than Jason's Deli version that has twice the carbs and 1.5 times the calories. Make adjustments according to your needs:


Here is a delicious salad I make that includes:
-2 tbsp dried cranberries
-10 sliced grapes
-2 tbsp of walnuts
-4 cups of romaine lettuce
-4 tbsp of maple grove strawberry balsamic
-1/2 sliced green apple
-6 oz. grilled chicken - sliced
Total Calories= 552
Fat-13
Carbs- 67
Protein - 41

*no need to post your food anymore, you all know what you should be doing. But I do want you to post any questions you have about zone "blocks" or any nutrition questions.

"The greatest wealth is health."
-Virgil

Callie said...
I'm doing this challenge to eat healthier and hopefully keep it that way...here goes day one!

Day 19

FINAL MEETING TONIGHT at 7pm at the TWC Studio. I am looking forward to seeing everyone tonight at the last meeting. After this meeting you are all on your own, if you have any final questions bring them tonight.

We will discuss "zone blocks" and a plan to help you continue this healthy lifestyle change. Bring a notepad and pen because I will want you all to take notes tonight.

Please take this short 24 day challenge survey -Click here to take the survey.

*post meals, times, calories, # of carbs, fat and protein along with percentages (EITHER PER MEAL OR PER DAY)

Continue taking the MNS E, C or 3 packets as directed

Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.

Take one or two packets as directed with breakfast/lunch

Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch

*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)

*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
*this is much better than missing a meal, continue to use as breakfast if it helps or at times when it is too hard to get a meal

"Life is not merely to be alive, but to be well."
-Marcus Valerius Martial

Tinkus Maximus said...
My goals are to get to below 200 for the 2nd time in my life. It would be nice to see those abs!

Day 18

This is the final week of the challenge, let's see if we can get 100% of you to post again! Tomorrow, Tuesday, April 11th, will be our final meeting so make sure you come! The meeting will begin promptly at 7pm.

Most of you have made HUGE lifestyle changes, this is the point in the program where you must embrace this change and keep it going. Bring any questions you may still have to the meeting, after this you will be on your own!

Please take this short 24 day challenge survey -Click here to take the survey.

*post meals, times, calories, # of carbs, fat and protein along with percentages (EITHER PER MEAL OR PER DAY)

Continue taking the MNS E, C or 3 packets as directed

Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.

Take one or two packets as directed with breakfast/lunch

Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch

*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)

*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
*this is much better than missing a meal, continue to use as breakfast if it helps or at times when it is too hard to get a meal

"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way."
-Oprah Winfrey

Bryce said...
To learn to eat right and drop down to a better running weight. Need to learn how to manage my eating on the weekends