Train With Charlie Nutrition

Congratulations! You made it to the 24th day, I would recommend continuing to track your calories for at least 6 months. Remember to cleans...

This program is to help you continue with what you have accomplished in these 24 days. Feel free to ask a question you have or make a comme...

Our last weekend on this challenge is about to begin, you have all done so great, remember that this challenge is over Sunday but the journ...

I wanted to share a little poem with all of you I received from an email list I am on: I've Decided I'm Doing This for Me I'm do...

Please take this short 24 day challenge survey - Click here to take the survey. Here is the article that explains the "zone blocks...

FINAL MEETING TONIGHT at 7pm at the TWC Studio. I am looking forward to seeing everyone tonight at the last meeting. After this meeting y...

This is the final week of the challenge, let's see if we can get 100% of you to post again! Tomorrow, Tuesday, April 11th, will be our ...