This is what I eat for breakfast everyday....delicious! (5 eggs (2 yolks), 1 sweet potato and 1/2 small avocado or 1/4 large avocado)
WE HAVE A MEETING TONIGHT AT 7PM. You do not want to miss this meeting, attending the weekly meetings are a critical part of your success. We will start at 7pm sharp!
Remember to read the comments, look at the feedback I write for other people because it might also be something you need to do.
Morning - Take ProBiotic pills on an empty stomach 30 minutes before you eat
Evening before bed - Herbal Cleanse pack
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
"Success is focusing the full power of all you are on what you have a burning desire to achieve.”
-Wilfred Peterson
Elizabeth said...
I am doing this program to get in shape for my wedding as well as trying to change all of my eating habits.
Feedback is up for yesterday, go back and read the comments and feedback. See you all at the meeting!
ReplyDelete*Still missing some people on the posts
Breakfast - meal replacement shake, banana
ReplyDeleteMid-morning snack - about 10 almonds, grapes
Lunch - salad with grilled chicken breast, tomato, boiled egg, 1/2 avocado, carrots, tsp of olive oil & vinegar dressing
Snack - apple, 10 almonds
Dinner - beef stew made with lean beef, diced tomatoes and mixed vegetables
Christina, Thanks for the recipe. I have eaten Terra Sweet potato chips and sweet potato and carrots chips in the past.(Very Good) They are made with canola oil. I am looking forward to making my own with olive oil thanks for sharing your method.
ReplyDeletebreakfast - meal replacement, banana
ReplyDeletemid morning - handful of almonds, handful of grapes
lunch - 1/3 lb of ground turkey, tomatoe, diced bell peppers, quarer of an onion, and spinach cooked togeter, apple
mid afternoon - banana and grapes
dinner - same as lunch but smaller portion, and a sweet potato
Breakfast: Eggs, guacamole, orange
ReplyDeleteSnack: Orange
Lunch: 4 chicken tenders, sweet potato, orange
Snack: Almonds
Dinner: Spark, 5 Chicken tenders, onions, raw carrots
snack: Almonds
Breakfast - meal replacement shake, banana
ReplyDeleteMid-morning snack - 0range, 1 hb egg, 10 almonds
Lunch - chicken breast with sauteed squash and zukini
Snack - banana, 10 almonds , 1 hb egg
Dinner - beef stew made with lean beef, diced tomatoes and mixed vegetables
Breakfast - Shake
ReplyDeleteSnack - Orange & 10 almonds
Lunch - spinach, ground turkey, 1 c. mixed berries, walnuts
Snack - apple & cashews
Dinner - Steamed broccoli, 5 oz. chicken, 1/4 c sweet potato
Snack - cashews
Breakfast- Meal replacement
ReplyDeleteMid morning snack-1/4 mango, 5 pecans
Lunch- 1/2c ground turkey,1/2c brown rice,3/4c cauliflower with balsamic vinegar
Mid afternoon snack- 1/4c mixed berries with about 10 pecans
Dinner- 5oz chicken breast,1/2c brown rice, 3/4c green beans, 6 cherry tomatoes.
Breakfast - 5 eggs (2 yolks) with about an ounce of chopped red and green peppers, banana
ReplyDeleteSnack - Shake
Lunch - Chicken breast, baby spinach salad with cucumbers and balsamic, mixed fruit
Snack - Shake and an ounce of almonds
Dinner - Salmon, steamed broccoli and matchstick vegetables
Breakfast: 1/4 dry oatmeal cooked with 1/2 milk 10 pecans and 3/4 scoop whey
ReplyDeleteSnack: hard boiled egg and kiwi
Lunch: 2.5 oz tuna mixed with 1/4 avocado tomato stalk of celery and apple
Snack: 2tbs natural peanut butter with celery and banana
Dinner: 6oz chicken breast with 6oz sweet potato and yellow squash and bell pepper cooked with balsamic
Breakfast-2 eggs scrambled with half a red pepper and a handful of chopped baby spinach-tobasco sauce
ReplyDeleteSnack-apple, cashews
Lunch-was at Christopher's chicken breast ( I removed the skin) carrots and broccoli (I think they had butter on them-argh!)
Snack-cashews
Dinner-Grilled Asparagus w/ olive oil, salt, pepper, shrimp sauteed with paprika and lime juice
Morning: Probiotic
ReplyDeleteBreakfast: 2 eggs, 2 strawberries
Snack: 10 raspberries, 10 almonds
Lunch: salmon, cooked spinach, sweet potato
Mid-Afternoon: 4 shrimp, a few cooked baby carrots
Dinner: Meal replacement Shake
Snack: Tablespoon of Almond butter
Breakfast - Shake with peanut butter
ReplyDeleteLunch - 6 oz grilled chicken, guac, cucumbers, lettuce, tomatoes
Snack - Shake with peanut butter
Dinner - 2 chicken thighs, oven baked
Breakfast- banana
ReplyDeleteMid- almonds
Lunch- chicken salad with cucumbers, chick peas, carrots
Mid- apple
Dinner- chicken & sweet potato
Breakfast-3 boiled eggs
ReplyDeleteSnack-canalope about 10 cubes
Lunch-chin breast with half a sweet potato
Snack-canalope again-please tell me if this is not in the food list lol bcz I love it
Dinner-salad with lemon juice and 4 chin tenders
Probiotic, 16oz water
ReplyDeleteLate Breakfast: 1/2c oatmeal w/ 3oz blackberries, 32oz water, spark
Lunch: Mixed greens salad w/ 1/2 green apple, ~10 almonds, 1/2 chicken breast, vinegar
Snack: ~20 almonds, spark, 16 oz water
Dinner: 1 egg, 1/2 small avocado, 1/2c brown rice, catalyst
Snack: 32 oz water, 1/2c oatmeal w/ banana slices
herbal cleanse
Breakfast "ish" (7 am is ridiculously early for me, I have a lab though) - Spark, then meal replacement
ReplyDeleteReal Breakfast - omelette with red/green bell peppers, jalapeños and cilantro
Lunch - tuna, 1 green apple
Snack/Pre workout - Spark, handful of almonds
Dinner "ish" - meal replacement
Real Dinner - grilled chicken salad with olive oil and vinegar 'dressing' - and a handful of almonds for 'dessert'!
Charlie - My Cleanse stuff finally came in today but I think I'm going to have to wait until Monday to start 100%. Between my car accident Sunday night and my exams I haven't had time to go to the store and prep and right now there's just a lot going on. I know that there will "always be something" but I really want to do this challenge and I'm prepared to do so. This week has just been full of unexpected obstacles. I'll talk to Brytne (one of the girls from our office) about starting it with her when she gets back from Europe.
ReplyDeleteMorning: Probiotic
ReplyDeleteBreakfast: Meal replacement shake with strawberries and 1/4 a banana, fiber shake (day late)
Snack: cup of fruit salad
Lunch: 4 chicken tenders with homemade guacamole
Snack: 20 almonds
Dinner: Lettuce wraps with ground turkey, veggies, and herbs (tried to cut out a lot of the beans). 3 carrots
Breakfast--3 hardboiled eggs (1 yolk, oatmeal and blueberries
ReplyDeleteSnack--meal replacement shake
Lunch--sirloin and apple
snack--raw cashews
Dinner--small 93/7 Hamburger steak, 1/2 Sweet Potato, and baby carrots
fiber drink
ReplyDeletebreakfast - shake, apple, a couple of blueberries
snack - mixed handful of blueberries & blackberries, spoonful of almond butter
lunch - 1/2 raw pepper, a few carrots, 3 chicken tenders, couple of blackberries
snack - mix of carrots and pepper, 10 almonds
dinner - salad w/ 3 chicken tenders, guac (1 avacado), 5 cherry tomatoes, spoonful of almondbutter
forgot my pills at night...oops!
fiber drink
ReplyDeletebreakfast-apple with almond butter
snack-handful of almonds and carrots
lunch-baked chicken breast/salad/carrots/blueberries
snack-apple
dinner-salad, baked chicken, half an avocado
snack- spoonful of almond butter
Lamanda - good job, just try to add the protein at each meal like we talked about last night.
ReplyDeleteJason - calories were probably too low today, calculating calories will be very good for you. Good food choices though.
ReplyDeleteEric - a little late for a spark, I hope it didn't keep you up. A meal replacement shake would have been good with that orange. Calories may have been low as well.
ReplyDeleteAdam - awesome job!
ReplyDeleteKathy K - good job, if possible add some protein to those snacks.
ReplyDeleteElizabeth - same as Kathy, good job but try to add some protein to those snacks.
ReplyDeleteWill - you have this down man, great job!
ReplyDeleteMaria - this is your best day so far, the only thing I would have you do different is add some protein to your afternoon snack (and after Monday's meeting you know why).
ReplyDeleteMia - great job, I think that the Christophers veggies had butter too....next time send them back and they will bring you new ones out. Same as a lot of people above, try to get some protein with those snacks.
ReplyDeleteKandis - great job!
ReplyDeleteTinkus Maximus - I think your calories are too low, when you start calculating calories aim to eat (bodyweight x 10) total calories. Also, eat more vegetables and aim to eat 5 meals. Great to see you posting!
ReplyDeleteKellie - your calories look low today, also make sure you are getting protein at every meal. This next assignment of calculating calories will be really good, make sure you do it everyday.
ReplyDeleteMelonie - cantelope is great, just try and eat some protein with those snacks. Food choices look good.
ReplyDeleteChristina - overall food choices look good but protein is low. Try to eat some protein at every meal.
ReplyDeleteAlex - really good job today!
ReplyDeleteHalley - that is totally ok, sorry to hear about the accident. I still want you at the meeting and we can talk then.
ReplyDeleteCallie - your calories look low to me, let's see how they look when you start calculating them and see where we can add. On this day you could have added protein to your mid morning snack.
ReplyDeleteBryce - I like it but try to add more vegetables.
ReplyDeleteLauren - try eating some protein with those snacks and for dinner it says "1 avocado", only eat 1/2 if it is small or 1/4 if it is large per meal.....also, you had almond butter, choose between almond butter or avocado but not both. They are both healthy but they are both sources of fat, therfor you do not want to eat too much fat at one meal.
ReplyDeleteMichelle - only 2 or your 6 meals had a dominant source of protein (lunch and dinner). Aim to have some protein at every meal.
ReplyDeletebrk: boiled egg, grapefruit
ReplyDeletesnack: almonds, boiled egg
lunch: tuna, avocado, mixed vegetables
snack: mixed vegetables, apple
dinner: 2 grilled ck breast, broccoli, pear,
Snack: 4 oz turkey breast
Total cals: 1788