Have you tried eating strawberries and pineapple.....DELICIOUS! If you need to satisfy a sweet toothe eat this....with protein of course :-)
We are getting closer! 10 days....you can do it. By now you have all proved to yourself that you can do this, continue to remind yourself why you signed up for this program.
Order your vitamins by noon TODAY so you will receive them in time to start taking them Monday. Here are direct links to the ingredients and information on the three packs:
Metabolic Nutrition System (MNS) Max 3 (if you just need a good vitamin blend this is for you, good for ages as young as 12)
Metabolic Nutrition System (MNS) Max E (emphasizes energy, for people who feel like they are always tired)
Metabolic Nutrition System (MNS) Max C (emphasizes appetite control, for people who tend to over eat)
*LEPTILean - emphasizes appetite control, combine with any of the 3 vitamin packs
*I am here to answer questions, please email me questions about the vitamin packs - charlie@trainwithcharlie.com
Morning - Take ProBiotic pills on an empty stomach 30 minutes before you eat (FIBER DRINK TOMORROW)
Evening before bed - Herbal Cleanse pack (Should be last Herbal Cleanse packet)
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.”
-Zig Ziglar
Mike Belanger said...
I am doing this to lose weight, once and for good. I am motivated by family. I have lost before, but need to change life, not weight. Good bye pizza pie, hello broccoli!
Breakfast - shake, banana, spark (386)
ReplyDeleteSnack - grapes, almonds (130)
Lunch - salad with tomatoes, egg, carrots,
celery, olive oil & vinegar dressing (310)
Snack - apple, almonds, spark (190)
Dinner - lean beef patty, lettuce, tomato,
corn (286)
Total - 1302
Read yesterdays feedback and keep it up!
ReplyDeleteBreakfast- Advocare shake(220)
ReplyDeleteMid morning snack- 1 hard boiled egg,2oz kiwi, 2oz mango(153.38)
Lunch- 5oz turkey patty, 5oz cauliflower, 6oz watermelon(247)
Mid day snack- 2oz avocado, 1 med apple(180)
Dinner- 4oz turkey tenderloin, 2oz ziccini/yellow squash, 2oz broccoli, 2oz mixed fruit(170)
Total-970 and need 150 so I will have some almonds to get closer to my goal!
Breakfast - 2 eggs + 1 Egg white, bellpeppers, onion, 1/2 grapefruit (226)
ReplyDeleteSnack - Shake (220)
Lunch - Bell peppers, 2 HB eggs,1 cup mixed berries,15 almonds (321)
Snack - 10 cashews, orange, 2 T almond butter, carrots (383)
Dinner - 4 oz tuna, lettuce, onions (158)
Snack- shake (220)
A little over - 1529 goal 1500
Probably still a little high in the fat area. Did not need the cashews afternoon snack
Breakfast- Apple with almond butter and Spark (211)
ReplyDeleteSnack- 1/4 cup blueberries and 1/4 cup almonds-(226)
Lunch- 10 baby carrots, 7 little tomatoes, 5 strawberries(111)
-I know I need protein at lunch but I was teaching at school all day and ran out last night..oops.
Snack- Advocare shake(220)
Dinner- 5 oz baked salmon, baked brussel sprouts (411)
Snack- 2 tbsp almond butter(204)
Total- 1,383 -Goal: 1570
Breakfast - Large Naval Orange
ReplyDeleteLunch - High school cafeteria burger and fruit (yuck)
Snack - Shake
Dinner - Salad with 4 oz chicken
Breakfast- 2 scrambled eggs, apple-271
ReplyDeletesnack-meal replacement-220
lunch-salad and a serving of salmon-451
snack-meal replacement AND almonds (hungry!)
dinner-salad with grilled shrimp-530
Total-1862
Charlie, does vinegar and olive oil REALLY have that many calories? I thought that was the best thing I could use...
Breakfast - Shake, scambled eggs - 430
ReplyDeleteSnapple - apple, natural peanut butter, almonds, spark - 570
Lunch - shrimp, onion, olive oil - 392
Snack - banana, almonds, spark, hb egg - 449
Dinner - lean ground meat, green peas, spark - 451
Total Calories - 2292 Carbs - 134g Protein - 152g
Breakfast: Meal Replacement Shake & 5 blackberries- 228
ReplyDeleteSnack: Half an orange, 15 blackberries, 1 Tbs, Almond Butter-212
Lunch: Turkey Patty, 10 raspberries- 170
Snack: 5 Strawberries, 15 cashews, Spark-245
Dinner: Spinach & Lettuce salad w/Chicken breast, 1/4 avocado, and about a Tbs. Salad vinegar- 270
Total Calories: 1125
Goal (My weight * 10): 1350
Breakfast - oatmeal, green apple (336)
ReplyDeleteLunch - grilled chicken salad (220)
Snack - fruit! (170)
Dinner - sauteed chicken and asparagus (272)
Snack - 2 eggs with ground turkey (250)
Evening snack (i'm in the library again) - almonds (170)
Total - 1418
Breakfast: 1/4 cup oatmeal, 2oz unsweetened applesauce, 1/2 cup milk, 1/2 scoop whey, 10 pecans (300)
ReplyDeleteSnack: 1.5 cup cantaloupe and 14 almonds (160)
Lunch: 3oz tuna, 1/4 avocado, boiled egg, tomato, celery, small apple (340)
Snack: meal replacement shake (220)
Dinner: 4oz ground turkey with rotel and pinto beans, mango dessert(464)
Total: 1480
Goal: 1560
Breakfast: 1 egg, 1c watermelon (116)
ReplyDeleteSnack: 1/4c almonds (136), spark (45)
Lunch: Mixed greens, 1/2 chicken breast, 1/2 green apple, 10 almonds, vinegar + oil (407)
Dinner: 2 eggs over 1/2c brown rice (234)
Snack: 1/2c Oatmeal + 3 oz blackberries (173)
Total: 1,111 calories
Breakfast - 5 eggs (2 yolks), oatmeal with blueberries (390)
ReplyDeleteSnack - shake, pineapple and strawberries (273)
Lunch - 6 oz. rotisserie chicken, baby spinach salad with cucumber and balsamic (304)
Snack - shake and almonds (390)
Dinner - 8 oz sirloin, sweet potato and broccoli (634)
Total - 2080; Goal - 2500
Hey I have been posting my meals on the blog, but I am not sure if I am posting them in the right place because I cant see them. Anyway here is what I ate on 3/30 & 3/31/2011.
ReplyDelete3/30/2011
Breakfast: Water, shake spark
Lunch: salad, grilled chicken, spark, water
Snack: nuts and water
Dinner: Steamed broccoli & Carrots, baked chicken brest, water
3/31/2011
Breakfast: Shake and banana, water
Lunch: Bananas and Baby Carrots
Snack: Banana and water
Dinner: Lean Beef, Broccolie
Total caloric in take on each day of the cleanse is approximately around 1500-2000. I did not calculate each day I did not know that I was suppose to, I just thought we were suppose to just list what we eat, Lol Sorry Mr. Charlie
ReplyDeletebreakfast: 2 scrambled eggs, 8 blackberries, 1/2 orange (241)
ReplyDeletesnack: hard boiled egg, 1/2 banana (122.5)
lunch: 3 chicken tenders, 1 raw red pepper, small spinach salad with cherry tomatoes (260)
snack: 8 blackberries, 1/2 orange (42)
dinner: grilled chicken breast, cooked squash, zuchinni & onion, 1/2 banana (465.5)
snack: shake (22)
total: 1351
breakfast: 2 scrambled eggs, 1/2 cup of onion, 1/4 bell pepper, 1/4 cup tomato, cup of fruit salad (344)
ReplyDeletesnack: shake (220)
lunch: ground turkey, bell peppers, onions, lettuce, 2 whole carrots, 5-10cashews (428)
snack: fruit with almond butter (280)
dinner: 2 chicken breasts, carrots, onions, zucchini, sweet potato slices (431)
total: 1,703 goal: 1,240
Lamanda - is that where your goal calories need to be? 1300?
ReplyDeleteElizabeth - way to self examine! get it tomorrow!
ReplyDeleteKathy - you are exactly right in your post, keep working at it. You were pretty right on with calories, good job!
ReplyDeleteMichelle - you are becoming aware of your nutrition! AWESOME! Aim for the protein from here on out....planning!
ReplyDelete****I AM STARTING TO NOTICE THAT ALL OF YOU ARE AWARE OF WHERE YOU NEED TO MAKE ADJUSTMENTS......AWESOME!
ReplyDeleteTinkus - can't help you bro if I don't know your stats.....if i had to guess you were too low with calories.
ReplyDeleteMia - yes it does! You are rocking this, keep it up.
ReplyDeleteAdam - what is your calories goal? Let me know next to your actual calories. Try to keep meals/snacks at 400-500 calorie range
ReplyDeleteKandis - good food choices just get a little more, lunch could have easily used 200 extra calories.
ReplyDeleteAlex - looks good, keep aiming to get protein at every meal - breakfast did not have any.
ReplyDeleteMaria - even though your calories were too low, you don't need the rotel and pinto beans and mango dessert. Try to replace with healthy fats and vegetables.
ReplyDeleteChristina - morning calories look low and overall protein looks low. Also, oatmeal is not a night time snack, remember protein and healthy fats is best at night.
ReplyDeleteWill - I think you are ok with 2000, just get at least that.
ReplyDeleteRhonda - I want you to go back and read every single post and every single comment since day 1 of the cleanse, this will help you understand what we are trying to do. Read it carefully and take your time, do not rush or skip over any of it. This will catch you up.
ReplyDeleteLauren - not bad, notice how much larger dinner is than all of your meals. Try to balance it out. And give me your goal calories next to your actual.
ReplyDeleteCallie - quiz question for you, what could you have taken away to make this day more towards your goal calories?
ReplyDeleteBreakfast-- Oatmeal with blueberries, banana, 4 eggs/2 yolks
ReplyDeleteSnack--meal replacement
Lunch--apple and chicken breast
Snack--meal replacement
Dinner--Baby Carrots, Chicken Breast, mixed greens with balsamic
Bryce - remember to calculate calories and post those.
ReplyDeleteNo, my goal is 1500 calories so I was short.
ReplyDelete