Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Friday, April 1, 2011
Day 8 - Cleanse Phase
Here is what I do to make sure I have protein to get me through the day, I grill 3 chicken breasts and put them in a tupperware and take them with me in the morning.
It's Friday!! You have made it this far so do not give in now, no matter what. I am sure that 9 out of 10 of you will come to a point today or this evening where you will consider cheating.....DON'T!!
I am so proud of this group, it seems like this cleanse is easy for all of you and I am loving the posting with the calories! Let's remember we have two more days after today, stay on track and get in that protein.
Morning - Take ProBiotic pills on an empty stomach 30 minutes before breakfast and......FIBER DRINK IS BACK with breakfast! Remember to mix/stir just before drinking it and immediately after drink 10-12 oz of water.
*Herbal Cleanse is done but if you forgot to take it on days 1-7 then continue to have it in the evening until it is out.
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
– Edward Stanley
I am doing this program to lose weight, keep it off by making better eating habits