Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Monday, April 4, 2011
Day 11 - Have something you are craving
I thought this would be a funny picture if you looked at the title of the blog....I really don't want you to eat all this kind of junk. I like this picture better:
You made it! Most of you have completed the 10 day cleanse, have "in moderation" something you have been craving. Do not have it all day. Keep the entire day "CLEANSE STYLE" with the exception of your one meal of your choosing. We will go over the next part of the program tomorrow night at the meeting. I will go over everything at the meeting tomorrow at 7pm so make sure you come.
I know posting has been a little lower the last few days, but let's make sure we attend the meeting tomorrow so we don't fall off the wagon, remember this is a "24" day challenge....not a "10" day program.
*Be sure to post your meals with total calories and your total calories for the day
*Start the MNS vitamins today as directed
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
“The first and worst of all frauds is to cheat one's self. All sin is easy after that.”
I am doing this to lose some weight and learn how to eat healthier. Here we go!