Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Sunday, April 3, 2011
Day 10 - Cleanse Phase
This is a MUST WATCH video, especially today because it is your last day of the cleanse and you want to finish STRONG!
This is it, day 10 of this first phase. You have made it all the way, you have showed yourself that with some encouragement and discipline you can do anything you put your mind to. Today is Sunday and remember that it is a cleanse day so do not get so excited yet, you have to make it through today. Just keep doing what you have been doing, finish this thing strong and pat yourself on the back tonight before you go to sleep.
We have our 3rd meeting on TUESDAY at 7pm. We will be going over portions and how to balance meals.
Begin your MNS Vitamins tomorrow - Monday.
Here are direct links to read more on the MNS vitamins:
-MNS Max 3
-MNS Max E
-MNS Max C
Morning - Take ProBiotic pills on an empty stomach 30 minutes before breakfast and......LAST FIBER DRINK with breakfast! Remember to mix/stir just before drinking it and immediately after drink 10-12 oz of water.
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
"Believe and act as if it were impossible to fail.”
-Charles F. Kettering
The reason I am doing this program is to lose weight of course and make it through this without cheating!!
*Have you done this Melonie?