Yoga Workshop this Saturday

Power Yoga Workshop

When: Saturday, May 21st

Time: 11am - 1pm

Where: 3200 Longmire in College Station

Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body

The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.

How much: $35

Click Here to sign up or email me to reserve your spot (limited to the first 20 sign ups)

Sunday, April 3, 2011

Day 10 - Cleanse Phase

This is a MUST WATCH video, especially today because it is your last day of the cleanse and you want to finish STRONG!

This is it, day 10 of this first phase. You have made it all the way, you have showed yourself that with some encouragement and discipline you can do anything you put your mind to. Today is Sunday and remember that it is a cleanse day so do not get so excited yet, you have to make it through today. Just keep doing what you have been doing, finish this thing strong and pat yourself on the back tonight before you go to sleep.

We have our 3rd meeting on TUESDAY at 7pm. We will be going over portions and how to balance meals.

Begin your MNS Vitamins tomorrow - Monday.

Here are direct links to read more on the MNS vitamins:
-MNS Max 3
-MNS Max E
-MNS Max C

Morning - Take ProBiotic pills on an empty stomach 30 minutes before breakfast and......LAST FIBER DRINK with breakfast! Remember to mix/stir just before drinking it and immediately after drink 10-12 oz of water.

*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)

*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.

"Believe and act as if it were impossible to fail.”
-Charles F. Kettering

Melonie said...
The reason I am doing this program is to lose weight of course and make it through this without cheating!!

*Have you done this Melonie?


  1. Feedback is up for yesterday and I see that many people are taking the weekend off from posting....shame on you. Thanks to those of you who did post!

  2. Breakfast- Fiber drink, meal replacement (280)
    Lunch-Salad with 2oz avocado,balsamic,1 hard boiled egg, 2oz turkey, cherry tomatoes (230)
    Snack- almonds, a plum (115)
    Dinner- 3oz sirloin, 3oz spinach, 1/2 med sweet potato(249.5)
    Snack- meal replacement,11 pecans 290)
    Goal-1108 I missed my morning snack, otherwise I would have met my goal

  3. Breakfast: Fiber Drink, Meal Replacement Shake, Spark- 325

    Snack: Gala Apple, 1 Tbs. Almond Butter-170

    Lunch: Chicken Breast 1/4 avocado- 210

    Snack: Meal Replacement Shake-220

    Dinner: 12 medium sized grilled shrimp, eggplant, zuchinni, 2 olives-360

    *Probably should have added something to lunch to add to the calories

    Total: 1285

  4. Breakfast - fiber, spark, shake, banana (430)
    Snack - pineapple, hb egg spark (160)
    Lunch - turkey, bell pepper, pineapple (160)
    Snack - carrots, 2 T. almond butter (217)
    Dinner - 4 oz filet, brocolli, 1/2 small sweet potatto (306)
    Snack - 20 almonds

  5. 1410 out of 1500 and don't say to eat a hard boiled egg!!!! I can hear you saying "Kathy, Kathy, Kathy)........ ;oD

  6. breakfast-meal replacement shake-220
    missed snack church and Sunday school
    lunch-3 scrambled eggs and a bell pepper=328
    snack= meal replacement shake-220
    dinner=salad, vinegar and oil, asparagus, tilapia-581
    C- I made a pot of turkey spagetti and stuck it in the fridge for tomorrow-hhhooopppeeefffully!

  7. Early Breakfast: 1 small plum, 1/2 grapefruit (56)

    Early Snack: 2 eggs (140)

    Lunch: 3 oz salmon topped w/ a fresh pineapple salsa (Pineapple, cucumber, tomato, jalapeno!) (335)

    Snack: banana, spark (150)

    Dinner: 3oz trimmed steak, 1 sweet potato & 1/2 canned corn (336)

    Total: 972
    Goal: 1320 (according to Livestrong), 1450 (wt x 10)

    P.s. Sorry about the last 2 days, I went home for the weekend and didn't take my laptop!

  8. Breakfast - 5 eggs (2 yolks), oatmeal and banana (457)
    Snack - shake and spoon of peanut butter (310)
    Snack - apple and cashews (261)
    Lunch - roast turkey breast, hard boiled egg and raw bell pepper (212)
    Dinner - chicken breast, sweet potato and green beans (368)
    Total - 1712; Goal ~ 2000

  9. Breakfast- banana & 2 eggs (1 yolk) 292
    Mid- cantaloupe & almonds 100
    Lunch- chicken, broccoli & carrots 189
    Mid- orange & almonds 122
    Dinner- chicken, sweet potato & green beans 245
    Total- 948 Goal- 1150

  10. Breakfast: 2 scrambled eggs, breakfast sausage link, 1/2 grand biscuit, 1.5 cups cantaloupe. (535)
    Snack: missed
    Lunch: 4oz chicken fajitas with 2 corn tortillas, 2 tbs guacamole, grilled onions, charro beans, couple of chips and a tbs of queso (560)
    Snack: 1/2 cup cottage cheese, 1/2 canned no sugar added peaches, .5 oz almonds (204)
    Dinner: spaghetti squash with maranara sauce and 3 oz chicken (324)
    Total: 1625
    Goal : 1500
    I was traveling and in Huntsville with my non vegetable eating in laws 1/2 yesterday and today. I strayed a little but got back on track when I got home. Went to the store and bought eggs and lots more fruit and veggies for the week! I stumbled a little but I'm in it for the long haul.

  11. Breakfast: shake with 1/4 cup of fruit (245)
    Snack: fruit salad with cashews (310)
    Lunch: 1.5 chicken breasts with carrots (331)
    Snack: fruit salad (100)
    Dinner: Lettuce wraps with bits of chicken, mushrooms, green onions, 1/2 cup brown rice (294)

    Total: 1280 Goal: 1240

  12. Sorry I haven't posted this weekend, I had family in town for a wedding and just dropped the ball. I'll start again with todays meals though!

  13. Elizabeth - you are right, I'm glad you recoginize that. Aim for it tomorrow.

  14. Kandis - you are right, I would have added vegetables.

  15. Kathy - calories look like they add up but I didn't see any next to the almonds or total for the day.

  16. Kathy....oops....I see the calories on the next post.....a hard boiled egg would have made your day perfect :-)

  17. Mia - calories still look low to me, add about 200 more. And dinner looked heavy, cut out or lighten the oil. Enjoy your spaghetti :-)

  18. Christina - calories and protein were too low today. Aim for meat at every meal and eat more veggies.

  19. Will - if your meals hit 450 calories and your snacks hit 300 calories you will hit 2,000.

  20. Kellie - some avocado or guacamole at lunch would have got you to your goal.

  21. Maria - I am proud of you for still posting and calculating your food even though it wasn't "cleanse" food. You are right, this is a "journey/long haul".....bounce back today.

  22. Callie - good job of eating enough, I will address balancing meals with protein at Tuesdays meeting so make sure you are here.

  23. Lauren - sounds good, thanks for the post update.

  24. Sorry I'm late yet again! And weekends are hard :( low count, and not the best cleanse food ever.

    Breakfast - 2 scrambled eggs, bell peppers, jalapenos, pork sausage (390)
    Snack - Almonds (170)
    Lunch - burrito bowl: rice, chicken, corn, pico (550)
    Dinner - grilled chicken salad (230)

    Total: 1340