Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Friday, April 8, 2011
Checkout this delicious dinner that Alicia and I had two nights ago. It is grilled chicken tenders, asparagus with olive oil and sauteed sweet onions.....perfectly balanced and YUMMY!
Remember the weekend is almost here and you should all be planning how you are going to get around obstacles. Continue to post and continue to do your best, that is all I ask.
*post meals, times, calories, # of carbs, fat and protein along with percentages
Continue taking the MNS E, C or 3 packets as directed
Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.
Take one or two packets as directed with breakfast/lunch
Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
*this is much better than missing a meal, continue to use as breakfast if it helps or at times when it is too hard to get a meal
*Spark - in the morning in place of coffee and/or before exercise
*Catalyst - 3 capsules 10-15 minutes before exercise AND anytime you are on an empty stomach for a long period of time - good to have first thing in the morning with probiotic - up to 9 pills per day
Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He shall direct your paths.
I'm doing it to learn to eat healthy and to challenge myself!