Yoga Workshop this Saturday

Power Yoga Workshop

When: Saturday, May 21st

Time: 11am - 1pm

Where: 3200 Longmire in College Station

Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body

The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.

How much: $35

Click Here to sign up or email me to reserve your spot (limited to the first 20 sign ups)

Sunday, April 10, 2011

Day 17

Anything is possible if you COMMIT yourself to doing what you need to do.

Let's keep it up team, I know the weekend is always a challenge but you have all done so well on this challenge so far. We have one more meeting on Tuesday and then you are on your own. This group has done an amazing job with the 24 day challenge program. Let's finish it strong!

*post meals, times, calories, # of carbs, fat and protein along with percentages (EITHER PER MEAL OR PER DAY)

Continue taking the MNS E, C or 3 packets as directed

Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.

Take one or two packets as directed with breakfast/lunch

Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch

*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)

*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
*this is much better than missing a meal, continue to use as breakfast if it helps or at times when it is too hard to get a meal

"Health is not valued till sickness comes."
-Dr. Thomas Fuller

Zach said...
I enjoy challenging myself with new and difficult things, and I would like to try and get a six pack (hope I'm not just dreaming on this one).


  1. breakfast: 2 eggs, 1 egg white, 1/2 avocado, cherry tomatoes scrambled (182.5)
    snack: 1/2 orange, almond butter (126)
    lunch: 2 chicken tenders, 1/2 onion, 1/2 red pepper, 1/2 avocado (280)
    snack: MRS (220)
    dinner: kale, sweet potato, 2 hard boiled eggs (429)

    total: 1238 goal: 1450

    P: 23%
    C: 32%
    F: 45%

    fat is once again high...

  2. Hey everyone,
    I tried a new recipe tonight and thought I'd share, kale chips. I think they are really good but some might think they are a little funky.

    I bought a head of kale (type of lettuce)
    - preheat oven to 350
    - break the leaves away from the stems
    - small coating of olive oil
    - pepper and a TINY pinch of salt on top
    - lay the leaves out flat on a tray (they need to not touch each other. if they overlap they tend to not get crispy)
    - bake for about 10-15 min. or until crunchy!

    they are probably the closest thing to chips i've had on this challenge!

  3. last thing, charlie i just posted on yesterdays

  4. Breakfast-peanut butter sandwich and a banana-334
    snack-honeycrisp apple-116
    lunch-tilapia filet and 1/2 zuchini grilled-243
    dinner-pork tenderloin, salad, asparagus grilled-442
    snack-advocare meal replacement-220
    total-1515 C-29, F-50, P-21
    Tried the spagetti squash last m=night w/ parmesan on it-yum-thanks, guys!

  5. Breakfast: oatmeal, honey, cinnamon (246)
    Snack: fruit salad, almond butter (290)
    Lunch: 93-7 lean ground beef, 1/8 cup of fat free 2% cheese, lettuce, carrots (255)
    Snack: cashews (196)
    Dinner: 93-7 lean ground beef, 1/8 cup of fat free 2% cheese, lettuce, more carrots (275)

    Carbs- 34.69% (109g)
    Fats- 40.81% (57g)
    Protein- 24.5% (77g)

    Sorry about not posting this weekend...usually post at night and managed to fall asleep both Friday and Saturday before I could get to the blog!

  6. Oh forgot totals

    Total: 1,262 Goal: 1,210

  7. breakfast- 2 hard-boiled eggs(140)
    snack- 10 baby carrots, 10 almonds, 5 baby tomatoes, 1 tbsp almond butter, 1 small apple(324)
    lunch- 3 turkey baked meatballs with spinach, spring mix, 2 baby tomatoes(155)
    snack-half of a small sweet potato, 1 small bannana, 10 almonds(224)
    dinner-1 red bell pepper, advocare meal replacement shake(250)
    Total: 1,093 Goal: 1,570

  8. breakfast: 2 eggs with onions, banana (286)

    Snack: banana, 1/2 avocado (268)

    Lunch: Chicken with Onions, 1/2 Avocado(425)

    Snack: Orange,24 almonds (213)

    Dinner: Chicken with onions and spinach, Sweet Potato (367)

    Snack: Carrots and a tablespoon of peanut butter (130)

    Total: 1689 Goal: 1600


  9. B: MRS- 220
    S: 3 Strawberries, 10 Blackberries, 1 Tbs. Almond Butter- 170
    L: Salad (lettuce & baby Spinach), w/Chicken Breast & 5 green olives- 210
    S: Orange, about a handfull of grapes, 1 Tbs. Almond butter-220
    D: About 6 oz. sirloin seasoned w/garlic & onion powder, asparagus, broccoli, about 1 Tbs avocado, and kale(I cooked it like Lauren did, and it is good!) -430

    Calories: 1250 (Goal 1300-1350)
    P 40%
    F 30&
    C 30%

  10. Lauren - thanks for sharing your recipe! As for your food, it looks good, still try to get your protein to 30%. It is not terrible for your fat to be high but atleast get your protein up. I saw you were about 200 calories short, I suggest you get 200 calories of vegetables to make up that deficit.

  11. Mia - I think the meeting today will help you a lot to balance out meals. Your breakfast, morning snack and afternoon snack had no protein.

  12. Callie - no worries, you are doing great. If you would have had protein at breakfast and mid morning snack your percentages would have balanced out.

  13. Michelle - really low on calories today. I like that you had some turkey meatballs but you could have handled about 200 more calories at lunch.

  14. Eric - well done, percentages and calories look good.

  15. Kandis - you have this figured out, you must have a good coach at home :-)