Yoga Workshop this Saturday

Power Yoga Workshop

When: Saturday, May 21st

Time: 11am - 1pm

Where: 3200 Longmire in College Station

Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body

The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.

How much: $35

Click Here to sign up or email me to reserve your spot (limited to the first 20 sign ups)

Thursday, April 14, 2011

Day 21

I wanted to share a little poem with all of you I received from an email list I am on:

I've Decided I'm Doing This for Me

I'm doing this for me. Not for those who called me too fat to be pretty.
Not for the snooty vendors who look down on me when I try on dresses.
Not for those who say "Too bad, she has a pretty face".
Not to make my parents happy.
Not to fit in to a stereotypical idea of beauty.

I'm doing this to get healthy.
To show myself that I can.
To be a strong woman: I can be athletic. I can be beautiful.
I want to feel good in my own skin.
I want to find MYSELF beautiful.
I want to look in my mirror and smile.

I don't want to think "What if I felt good in my skin ..." anymore.
I don't want to look at a beautiful dress and think "Too bad..."
I don't want to think of myself in disgust. My body and I deserve better than that.
I don't want to mistreat my body. It's not my own little garbage can.
I don't want to devalue my health.
I do not want to binge and purge, binge and purge.
I do not want to punish myself anymore.

I'm going to do this, slowly but surely.

And it has made all the difference.

If you have not filled out the survey please do so today, I would really appreciate it - Click here to take survey

"Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit."

Mia said...
I need to shake up the plateau I'm on weight wise. It's creeped on with age and I can't shake 20lbs. Hoping this will help!

1 comment:

  1. If I am 5'9" and 160, do you think I should try to shoot for the 16 block small male body type or the 17 block medium male?