Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Saturday, April 2, 2011
Day 9 - Cleanse Phase
This is about as "cleanse friendly" as it gets, these are some herbs and veggies from my father in laws garden with some grilled chicken and avocado.
One more day after today and you made it, no matter what you are all doing a terrific job and we have to stick with it. Remember the weekend comes with temptation so put on your discipline hats and sugar sheilds. Keep posting and calculating calories. When you post your "total calories" I want to see your "daily goal" calories next to it (bodyweight x 10).
Click Here to order the MNS Vitamins if you still have not ordered them.
Morning - Take ProBiotic pills on an empty stomach 30 minutes before breakfast and......FIBER DRINK with breakfast! Remember to mix/stir just before drinking it and immediately after drink 10-12 oz of water.
*Herbal Cleanse is done but if you forgot to take it on days 1-7 then continue to have it in the evening until it is out.
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
I Can Do All Things Through Christ Who Strengthens Me
I am doing this program in hopes to lose some weight, gain better eating habits, and to hopefully just gain a better feeling about the way I feel on a daily basis and about my health. I've been encouraged by so many people who have previously done the 24 day challenge with Charlie and am really challenging myself to stay focused and complete the program successfully.