Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Tuesday, April 5, 2011
Day 12 - Keep it Healthy
Here is something i made yesterday that is YUMMY and cleanse friendly. First, cook 1 pound of lean ground sirloin (90/10) and 4 zucchini's and 4 squashes with 1 tomato in a pan. I marinated my meat with onion powder, garlic, pepper and pepper.
Then, mix it together and GRUB!
We have our 3rd meeting tonight at 7pm. We will talk about the "Zone" and how to balance your day. You will learn about calories per gram of fat, protein and carbohydrate. Lots of info, see you at 7pm!
Remember you are still eating cleanse friendly today.
*Be sure to post your meals with total calories and your total calories for the day
*take MNS vitamins as directed
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
"There is no substitute for hard work."
-Thomas Alva Edison
My main reason for doing the program is to lose weight and feel better energy wise. 95% of the time I go non-stop and let's face it..the Starbucks doesn't get me very far.
My goal is to finish the program without cheating (with the exception of Saturday and Sunday - I'm running a race this weekend and there's a few things I will be eating that don't go with the cleanse part - I hope that's okay. I plan on going an extra two days to make up for the loss) and to hold my fellow challengers accountable.