Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Wednesday, April 13, 2011
Here is the article that explains the "zone blocks" I spoke about at the last meeting - http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
It was great to see all of you at the final meeting, you have all really committed yourselves to this program. Now it is time to set your goal for the next 60 days. You should write your goals somewhere that you will see them often and read them daily. Have a plan for the next 60 days, just like we discussed at the meeting.
I made this salad that is like the "nutty mixed up salad" from Jason's Deli but better in calories and percentages. It is a little high on carbs but WAY better than Jason's Deli version that has twice the carbs and 1.5 times the calories. Make adjustments according to your needs:
Here is a delicious salad I make that includes:
-2 tbsp dried cranberries
-10 sliced grapes
-2 tbsp of walnuts
-4 cups of romaine lettuce
-4 tbsp of maple grove strawberry balsamic
-1/2 sliced green apple
-6 oz. grilled chicken - sliced
Total Calories= 552
Protein - 41
*no need to post your food anymore, you all know what you should be doing. But I do want you to post any questions you have about zone "blocks" or any nutrition questions.
"The greatest wealth is health."
I'm doing this challenge to eat healthier and hopefully keep it that way...here goes day one!