Yoga Workshop this Saturday

Power Yoga Workshop

When: Saturday, May 21st

Time: 11am - 1pm

Where: 3200 Longmire in College Station

Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body

The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.

How much: $35

Click Here to sign up or email me to reserve your spot (limited to the first 20 sign ups)

Monday, April 11, 2011

Day 18

This is the final week of the challenge, let's see if we can get 100% of you to post again! Tomorrow, Tuesday, April 11th, will be our final meeting so make sure you come! The meeting will begin promptly at 7pm.

Most of you have made HUGE lifestyle changes, this is the point in the program where you must embrace this change and keep it going. Bring any questions you may still have to the meeting, after this you will be on your own!

Please take this short 24 day challenge survey -Click here to take the survey.

*post meals, times, calories, # of carbs, fat and protein along with percentages (EITHER PER MEAL OR PER DAY)

Continue taking the MNS E, C or 3 packets as directed

Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.

Take one or two packets as directed with breakfast/lunch

Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch

*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)

*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
*this is much better than missing a meal, continue to use as breakfast if it helps or at times when it is too hard to get a meal

"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way."
-Oprah Winfrey

Bryce said...
To learn to eat right and drop down to a better running weight. Need to learn how to manage my eating on the weekends


  1. Feedback is up for yesterday (day 17). I look forward to seeing all of you tomorrow at the final meeting!

  2. Breakfast: 2 eggs, spark, orange (237)

    Snack: Almonds and a banana (268)

    Lunch: 2 chicken tenders, sweet potato (323)

    Snack: almonds and a banana (268)

    Dinner: Salmon with tomatoes spinach and onions (364)

    Pre-workout: orange (52)

    Post-Workout: chocolate shake with tablespoon (420)

    Total Calories: 1932 Goal: 1900

    F: 31%
    P: 30%
    C: 39%

  3. breakfast- oatmeal(150)
    snack-apple, 10 almonds, hard boiled egg(235)
    lunch- 4 oz chicken breast, lettuce, 10 baby carrots, 2 tomatoes, 1 small banana(220)
    snack-Meal replacement shake, 1/2 cup kale chips(258)
    dinner-squash, zucchini, 2 baked turkey meatballs, 10 almonds(204)
    total- 1,067 goal-1,570

  4. Breakfast: 1/2c oatmeal w/ 3oz blackberries & spark (218)

    Snack: 25 grapes & 20 almonds (220)

    Lunch: 4c Romaine w/ 1/2 apple, 2 chicken tenderloins & red wine vinegar (239)

    Snack: 1/2 apple w/ 2 tbsp almond butter (208)

    Dinner: 1/2 Fuzzy's shredded chicken salad w/ dressing (200)

    Total: 1085
    Goal: 1450

    P: 12.18%
    F: 40.67%
    C: 47.15%

    Charlie, I have had absolutely no appetite. Also, I realize my C&F percentages are pretty high up there. Do you have any suggestions as to how I might want to bring them down? Perhaps cutting out 1 of my almond intakes per day would help that significantly.

  5. B: 3 eggs( 1 yolk), 1 slice Kraft 2% American Cheese, Spark- 210
    S: 3 Strawberries, 20 Blackberries, 1 Tbs Almond butter- 135
    L: About 6 slices of Healthy Ones Deli Meat(yes i know, high in sodium!), 5 green olives (sodium again...but I rinsed them;), Baby carrots, 2 "meat balls", about 2 oz. maybe (ground beef w/ bell peppers and onions cooked in it)-295
    S: Grapes, Apple, 1 Tbs. Almond Butter,Spark-275
    D: Chicken Breast, Brussel Sprouts, & Squash cooked w/ spray olive oil-325

    Calorie Total:1240

  6. Breakfast: 2 scrambled eggs with cheese (289)
    Snack: carrots and cashews (244)
    Lunch: ground beef with lettuce (170)
    Snack: carrots (60)
    Dinner: ground beef with tomatoes, jalepeno, bell pepper, garlic powder, seasoning, lettuce, and guac (381)

    Protein: 28.28% (82g)
    Fats: 46.55% (60g)
    Carbs: 25.27% (73g)

    Total: 1,145 cals Goal: 1,220

  7. breakfast: two eggs with pepper & onion (184)
    snack: cashews, hard boiled egg, 1/2 orange
    lunch: celery w/ almond butter, 3/4 chicken breast, 1/2 orange, 6 blackberries, 1/2 hard boiled egg
    snack: 1/4 chicken breast, 1/2 hard boiled egg, carrots, cashews
    dinner: 1/2 hard boiled egg, spinach salad with 3/4 chicken breast, cherry tomatoes & 1/2 sweet potato

    total: 1169 goal: 1450

    C: 24%
    F: 42%

  8. Breakfast: Shake, handful of grapes, handful of cashews (379)

    Snack: 3 hard boiled eggs, apple, 10 carrots, 4 oz chicken (463)

    Lunch: 8 oz chicken, 1/4 bell pepper, 10 carrots, half an avocado (450)

    Snack: half a banana, 10 carrots, handful of cashews (227)

    Dinner: ground beef with tomatoes, jalepeno, bell pepper, garlic powder, seasoning, lettuce, and guac (381)

    1900 Calories. Goal 1850

    Protein: 41.43%
    Carbs: 27.26%
    Fat: 32.64%