Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Monday, April 11, 2011
Most of you have made HUGE lifestyle changes, this is the point in the program where you must embrace this change and keep it going. Bring any questions you may still have to the meeting, after this you will be on your own!
Please take this short 24 day challenge survey -Click here to take the survey.
*post meals, times, calories, # of carbs, fat and protein along with percentages (EITHER PER MEAL OR PER DAY)
Continue taking the MNS E, C or 3 packets as directed
Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.
Take one or two packets as directed with breakfast/lunch
Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
*this is much better than missing a meal, continue to use as breakfast if it helps or at times when it is too hard to get a meal
"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way."
To learn to eat right and drop down to a better running weight. Need to learn how to manage my eating on the weekends