Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Tuesday, April 12, 2011
We will discuss "zone blocks" and a plan to help you continue this healthy lifestyle change. Bring a notepad and pen because I will want you all to take notes tonight.
Please take this short 24 day challenge survey -Click here to take the survey.
*post meals, times, calories, # of carbs, fat and protein along with percentages (EITHER PER MEAL OR PER DAY)
Continue taking the MNS E, C or 3 packets as directed
Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.
Take one or two packets as directed with breakfast/lunch
Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
*this is much better than missing a meal, continue to use as breakfast if it helps or at times when it is too hard to get a meal
"Life is not merely to be alive, but to be well."
-Marcus Valerius Martial
Tinkus Maximus said...
My goals are to get to below 200 for the 2nd time in my life. It would be nice to see those abs!