Yoga Workshop this Saturday
Power Yoga Workshop
When: Saturday, May 21st
Time: 11am - 1pm
Where: 3200 Longmire in College Station
Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body
The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.
How much: $35
Wednesday, April 6, 2011
Reread these goals and ask yourself if you have began working towards them then post your thoughts to todays comments.
From now on you need to calculate your percentages. Remember what I said at the meeting, you have 2 options:
Option 1: Aim for 30% Protein, 40% Carbohydrate and 30% Fat for the day and post actual percentages for the day
Option 2: Aim for 30% Protein, 40% Carbohydrate and 30% Fat for each meal and post percentages per meal and for the day
*If you post your food you must do either option A or B
*post meals, calories, # of carbs, fat and protein along with percentages
Continue taking the MNS E, C or 3 packets as directed
Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.
Take one or two packets as directed with breakfast/lunch
Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch
*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)
*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)
*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
"Failures do what is tension relieving, while winners do what is goal achieving."
Want to lose baby weight and challenge myself to eat cleaner. I've always been able to cut calories but getting rid of relying on processed food is definately kicking it up a notch.