Yoga Workshop this Saturday

Power Yoga Workshop

When: Saturday, May 21st

Time: 11am - 1pm

Where: 3200 Longmire in College Station

Who: Individuals looking for increased flexibility, endurance, clear mind and sculpted body

The following ailments will be addressed: backaches, shoulder pain, neck pain, stiff joints, limited range of motion and more.

How much: $35

Click Here to sign up or email me to reserve your spot (limited to the first 20 sign ups)

Saturday, April 9, 2011

Day 16

The weekend is HERE, let's keep the 24 day challenge on the top of our minds and not be tempted by things that we set out not to do during these 24 days. Go back and read the reason WHY you signed up for this program.


*post meals, times, calories, # of carbs, fat and protein along with percentages (EITHER PER MEAL OR PER DAY)

Continue taking the MNS E, C or 3 packets as directed

Morning - Take MNS Vitamins Packet as directed on an empty stomach as soon as you wake up 30 minutes before breakfast.

Take one or two packets as directed with breakfast/lunch

Take MNS Vitamin Packet as directed on an empty stomach 30 minutes before lunch

*Spark - in the morning in place of coffee and/or before exercise (and/or mid afternoon for energy)

*Catalyst - 3 capsules mid morning and mid afternoon (also before working out)

*Meal Replacement Shake - drink in place of a meal (try and eat 4-5 meals per day), you may also drink in place of breakfast.
*this is much better than missing a meal, continue to use as breakfast if it helps or at times when it is too hard to get a meal

"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same."
- Francesca Reigler

Nathalie-Claire said...
I certainly could lose 10-15 lbs but I really want to do this so I learn to eat more consistently (most days I eat one meal a day) and better. I always feel tired and that's probably because I don't eat properly and don't drink enough water. My goal is to learn to be kinder to my body and get into the lifelong habit of good healthy eating.


  1. Alright everyone, feedback is up for thursday and friday, go back and checkout my comments.

    Some of you are not posting, lets get those posts up....ACCOUNTABILITY.

  2. Breakfast: 2 eggs, onions, spinach

    Snack: Shake

    Lunch: guacamole burger.

    snack: orange

    dinner: 2 chicken tenders and a sweet potato.

    even though persian style grilled chicken and tomatoes are delicious, they are no cheat meal. Now that I've had a real cheat meal, the last week will be a piece of cake. figuratively, of course.

  3. Breakfast: Apple with almond butter, 7 almonds(300)
    snack: advocare meal replacement shake(220)
    lunch: 10 raw carrots, 1/4 cup blueberries, 5 almonds(90)
    snack: small banana, 10 almonds(170)
    dinner: 1 baked tilapia fillet, baby tomatoes and avocado on top, baked cauliflower and yellow onion, 1/2 cup brown rice (366)
    Total: 1,146 Goal: 1,570

  4. Charlie-yes it was the MercyMe concert I went to. Brandon Heath and Natalie Grant were there too, so it was pretty awesome!

    Well today was the day I chose to eat something I was craving...and I have to admit, I probably went a little overboard! Neither my lunch or dinner was healthy, but at least I am admitting it ;/

    Breakfast: MRS & Spark-265

    Snack: Grapes, Apple, Almond Butter-140

    Lunch: 6 inch Subway Sandwich w/wheat bread ( only ate one side of the bread), turkey breast, black olives, lettuce, tomato, and banana CHEESE or CONDIMENTS;)- 500??

    Dinner: We ate at Gringo's! I had the chicken fajitas w/onions, bell peppers...which has a lot of BUTTER, and guacamole...I know, HORRIBLE! I didn't eat tortillas or chips, but I shared a Strawberry Daiquiri w/ my sis-n-law;)- I have no idea how many calories this is, but I probably don't even want to know. It was probably enough to be my entire calorie intake for the day!

    Total Calories: Probably 3000??
    Percentages: Just guessing...P 25, F 20, C 55

  5. Eric - haha, glad you are feeling in control, that's how it should be. Did you track calories?

  6. Michelle - all of your food is great, but if you would have added about 300 calories of protein (75 grams) it would have been a perfect day. Those 75 grams should have been divided evenly between breakfast, lunch and your snacks.

  7. Kandis - i bet that concert was awesome! I promise that your calories were not as bad as you might think, probably 2000-2200. Still high but could have been worse. Also, next time you order fajitas say "no butter or oil"...this will save you 300 calories. Get back on track on Sunday.

  8. breakfast: 2 eggs, onion, red pepper all scrambled. 5 blackberries (240)
    lunch: spring mix salad & cherry tomatoes, 2 chicken tenders, apple & almond butter (355)
    dinner: tilapia with this great tomato, jalepeno, avocado & lemon salsa. cauliflower & onions & 1/2 c. rice (390)

    total:986 goal: 1450
    I know I'm off but I had to work on Sat. and it's just not really possible for me to eat/drink a shake during work!

    P- 22%
    C- 42%
    F- 36%

    fat still looks high...

  9. Lauren - definitely too low on calories, mid morning and mid afternoon snack would have helped.